Weigh In record (no journal entry) for 21 October 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2016:
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1510 kcal
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Fat: 75.66g | Prot: 85.79g | Carb: 128.22g.
Breakfast: Bananas, Raw Unsalted Almonds, Granny Smith Apple, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Tuna Fish Salad, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. more...
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tonylazare's weight history
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