Weigh In record (no journal entry) for 21 October 2016
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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448 kcal
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Fat: 36.36g | Prot: 43.54g | Carb: 9.74g.
Breakfast: Sweet Leaf Liquid Stevia, Stash Chai Spice Black Tea, Buried Treasure MCT Coconut Oil. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Asparagus. Dinner: Sweet Leaf Liquid Stevia, Asparagus, Buried Treasure MCT Coconut Oil, Pacific Cod. more...
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losing 1.4 lb a week
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Banan's weight history
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