betty100236's Journal, 21 October 2016

137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 37.66g | Prot: 32.85g | Carb: 107.66g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Tea with Milk. Lunch: Pepperidge Farm Potato Slider Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Baked Potato (Peel Eaten), Cooked Green String Beans (from Frozen). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Great Value French Vanilla Instant Pudding. more...

1905 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...