Weigh In record (no journal entry) for 21 October 2016
Diet Calendar Entries for 21 October 2016:
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1227 kcal
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Fat: 55.23g | Prot: 43.98g | Carb: 148.53g.
Breakfast: Coffee with Milk and Sugar, Great Value Bottled Water (Bottle). Dinner: Beef and Vegetables in Soy-Based Sauce (Mixture), Manchu WOK Honey Garlic Chicken, Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Chow Mein Noodles, Coffee with Milk and Sugar. Snacks/Other: Nestle Pure Life Water, Gala Apples. more...
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2656 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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