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Hubby called from work - do I want to go out to lunch? You bet!! We went to a place called Pand Buffet - Chinese Buffet. I did not overeat, and did not eat a lot of fried stuff, kept mostly to dumplings (my fav), sushi, and some noodles. I did have 2 pieces of BBQ pork, and a tiny bit of chicken in some sauce. Tiny bit of dessert - 1 almond cookie, 1 sesame ball. Should be OK! What a nice surprise on a miserable rainy day! We will now have what I had planned for lunch, for dinner!
Diet Calendar Entry for 21 October 2016:
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930 kcal
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Fat: 16.41g | Prot: 42.12g | Carb: 113.07g.
Breakfast: Jordans Morning Crisp, Cantaloupe Melons, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Dinner: Honey, Healthy Cornbread, Homemade Turkey Rice Soup. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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 Comments
Sounds ok, the protein could have been better to fill you up without the carbs, you know? I don't know your diet, but lean meats are usually better (even WITH sauces) than too many carbs. But I love buffets. Sushi was a scrumptious choice! I am so glad you enjoyed!
21 Oct 16 by member: XshapeshiftX
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It's funny, in 2007 I went on Atkins, and was obsessed with no carbs. I was very stringent keeping my carbs below 30g. I did lose a lot of weight, but the I couldn't lose anymore, no matter what I did. I ended up just giving up and eating what I wanted, and of course, gained it all back. This time I'm just counting calories, I eat a lot of carbs! But I'm still losing weight. Go figure!
22 Oct 16 by member: Lindart
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There are a lot of carbs in things like fruits and vegetables, but they are very good for you too, and low calories as well. And you can have 1/2 a sweet potato, too for the vitamins. Some people on Atkins and LCHF swear by it, but sometimes people actually get deficiencies...and like you said-some people can't maintain it forever and gain it back after they stop.
22 Oct 16 by member: XshapeshiftX
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