Weigh In record (no journal entry) for 21 October 2016
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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206 kcal
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Fat: 2.20g | Prot: 6.20g | Carb: 47.50g.
Lunch: Applesauce, turkey meatball sandwich. more...
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losing 2.3 lb a week
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melodysummer's weight history
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