v2dorriegail's Journal, 21 October 2016

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Weigh In record (no journal entry) for 21 October 2016

187.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed poorly.

Diet Calendar Entries for 21 October 2016:

816 kcal

Fat: 64.72g | Prot: 54.60g | Carb: 5.66g. Breakfast: Butter, Coffee, Kroger Coconut Oil. Lunch: Skinless Chicken Breast, Caesar Salad Dressing, Lettuce. Dinner: Broccoli, Chicken Breast. more...

2176 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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v2dorriegail's Journal, 21 October 2016

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