Weigh In record (no journal entry) for 21 October 2016
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258.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1266 kcal
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Fat: 50.28g | Prot: 116.76g | Carb: 95.35g.
Breakfast: no salt added leaf spinach, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Eggs (Large), carbmaster cultured dairy blend pineapple coconut, Regular Coffee, Bananas. Lunch: Polaner Sugar Free Strawberry Preserves with Fiber, Justin's Nut Butter Natural Almond Butter - Classic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Purified Drinking Water, Great Value Sugar Free Pancake & Waffle Syrup, Kroger Fat Free Cottage Cheese, Sweet Potato. Dinner: Kitchen Basics Unsalted Beef Cooking Stock, Bionaturae Organic Strained Tomatoes, Sea Tangle Kelp Noodles, Kroger Ground Turkey 93/7. Snacks/Other: Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime), Silk Unsweetened Cashew Milk, Kroger carbmaster cultured dairy blend banna cream pie, ViSalus Vi-Shape Nutritional Shake Mix. more...
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losing 21.0 lb a week
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