Weigh In record (no journal entry) for 20 October 2016
|
190.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
515 kcal
|
Fat: 7.32g | Prot: 16.70g | Carb: 99.38g.
Breakfast: Nutrella Pão Preto, Café. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Café, Nutrella Pão Preto. Snacks/Other: Chá (Infusão), Banana Caturra. more...
|
losing 9.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela Cherobim's weight history
|