Weigh In record (no journal entry) for 21 October 2016
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154.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2459 kcal
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Fat: 55.06g | Prot: 87.75g | Carb: 180.62g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Smucker's Natural Creamy Peanut Butter, Advocare Spark Energy Drink (15g). Lunch: Egg White, Egg. Dinner: Merlot Wine, Kraft Original BBQ Sauce, Olive Oil, Sue Bee Honey, Brussels Sprouts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Follow Your Heart Original Vegenaise, Merlot Wine, Pickles. Snacks/Other: Balance Bar Cookie Dough, Beer, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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gaining 0.2 lb a week
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