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Feeling good today. I’ve been good about sticking to my pre-planned meals, so that’s excellent. I also got my new macros from my nutritionist, which were close to what I was already doing, but incorporates more carbs. Which I’m all for, lol. More fruit and complex carbs is always a happy thing. Made my workouts last night and this morning as well. My hands are just torn up though, ripped open a callous doing pull-ups this morning. Hoping they harden up a bit soon.
This weekend is going to be a challenge though. It’s my boyfriend’s birthday tomorrow, so tonight his dad and his dad’s girlfriend want to do dinner with us. Which, aside from the whole meeting-the-parents thing, is going to be a challenge, in regards to food. I know the restaurant we are going to, but I don’t know what price range they will be ordering in. I’ve been warned that his dad will insist on paying, so I guess we’ll see. Since it’s a Friday in Wisconsin, their cheap specials ($10-$14) are all variants of fried fish. The only “healthy” options on the menu are in the $30 range. So we’ll see. But I’d rather be polite and screw up my diet for an evening. Not the end of the world.
Then Saturday the boy wants to go to Illinois for shopping (at Bass Pro Shop of course…..) so there’s a breakfast on the road and a food court lunch. At least for dinner he wanted Mongolian stir-fry, so I know I can make that healthy. And I’ll be the sober driver for the bar festivities afterwards.
Regardless, this weekend will be a lesson in moderation, indulgences, and not giving up because things aren’t perfect.
Diet Calendar Entry for 21 October 2016:
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1784 kcal
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Fat: 28.58g | Prot: 155.58g | Carb: 132.09g.
Breakfast: Quaker Old Fashioned Oats, 365 Chia Seed, MuscleTech Platinum Casein. Lunch: Brussels Sprouts, Trader Joe's Premium Black Angus Beef Flank Steak, Farro and beet salad. Dinner: Smirnoff Vodka, Wegmans Cooked Shrimp, Longhorn Steakhouse Parmesan Mushroom Risotto, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Apples. more...
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