Weigh In record (no journal entry) for 21 October 2016
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 October 2016:
|
2090 kcal
|
Fat: 100.47g | Prot: 76.39g | Carb: 222.73g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, Smucker's Organic Peanut Butter, Bell Peppers, Carrots, Gala Apples. Lunch: Grilled Cheese Sandwich, Turkey, Onions, Feta Cheese, Lettuce, Hummus, Flour Tortillas, Miss Vickie's Sea Salt & Vinegar Potato Chips, Cappuccino. Dinner: Powerade Zero Grape - 20 FL OZ Bottle (Powerade), Colby Jack Cheese, Butter (Salted), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Great Value 100% Pure Pumpkin, Bob's Red Mill Flaxseed Meal, Dannon All Natural Yogurt - Plain, Fisher Chef's Naturals Walnut Halves & Pieces, Rumford Baking Powder, Sea Salt, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Shurfine Applesauce Unsweetened, Spectrum Naturals Canola Oil, Molasses, Baking Soda, Vanilla Extract, Nutmeg (Ground), Ginger (Ground), Cloves (Ground), Cinnamon, Whole Wheat Flour, Egg. Snacks/Other: Clif Bar - Blueberry Crisp, Izze Sparkling Water Raspberry Watermelon, Peppermint Bites Almond-Based Frozen Dessert (Almond Dream), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|