Weigh In record (no journal entry) for 21 October 2016
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156.0 lb
Lost so far: 6.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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293 kcal
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Fat: 18.07g | Prot: 20.71g | Carb: 11.31g.
Breakfast: Milk (Whole Milk), Food Club Large Egg, Coffee. more...
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gaining 1.5 lb a week
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haggis472's weight history
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