Weigh In record (no journal entry) for 21 October 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1348 kcal
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Fat: 40.83g | Prot: 149.11g | Carb: 94.54g.
Breakfast: Butter, Blueberries, Good Karma Unsweetened Flax Milk, Purium Love Super Meal, Blackberries, Egg White, Baby Spinach, Egg, Designer Whey Chocolate Whey Protein Powder. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Souper Salad Red Onions, White Rice, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Baked or Broiled Salmon. Snacks/Other: Le Pain des Fleurs Buckwheat Crispbread, Radish, Cucumber (with Peel), Bumble Bee Chunk Light Tuna in Water Pouch. more...
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losing 1.1 lb a week
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