|
Well I had ten days of eating out with family and the scale doesn't lie, I didn't loose anything over that timeframe, but luckily I didn't gain. Good thing I hit my monthly goal early, now back to work
|
260.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 October 2016:
|
1143 kcal
|
Fat: 74.25g | Prot: 92.74g | Carb: 41.27g.
Breakfast: Atlanta Bread Company Florentine Omelette, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Chicken or Turkey Salad, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Red Lobster Sparkling Wine. Snacks/Other: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Light Whipped Cream. more...
|
steady weight
|