sfrench22's Journal, 21 October 2016

Weigh In record (no journal entry) for 21 October 2016
265.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:
2050 kcal Fat: 65.50g | Prot: 144.81g | Carb: 185.69g.   Breakfast: Advocare Fiber Drink - Citrus, Quest Chocolate Milkshake, Advocare Spark Energy Drink (15g). Lunch: Part Skim Mozzarella Cheese, Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: Maker's Mark Bourbon Whiskey, Alamos Malbec, Trader Joe's Baklava Ensemble, Olive Garden Garden-Fresh Salad without Dressing, Baked or Broiled Fish, Trader Joe's Grilled Eggplant & Zucchini Melange, Cava Grill Spicy Lamb Meatballs. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
2958 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 0.1 lb a week



     
 

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