Weigh In record (no journal entry) for 21 October 2016
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265.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2050 kcal
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Fat: 65.50g | Prot: 144.81g | Carb: 185.69g.
Breakfast: Advocare Fiber Drink - Citrus, Quest Chocolate Milkshake, Advocare Spark Energy Drink (15g). Lunch: Part Skim Mozzarella Cheese, Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: Maker's Mark Bourbon Whiskey, Alamos Malbec, Trader Joe's Baklava Ensemble, Olive Garden Garden-Fresh Salad without Dressing, Baked or Broiled Fish, Trader Joe's Grilled Eggplant & Zucchini Melange, Cava Grill Spicy Lamb Meatballs. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2958 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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