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They bought us pizza at work yesterday. They got me a salad the last time, but it was so bad that I threw in the towel and just ate pizza instead. I was surprised at how little filled me up and didn't notice any extra energy at the gym after work. Also no hunger afterwards like I was expecting. I never ate dinner, I did have my usual protein shake when I got home.
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284.5 lb
Lost so far: 26.5 lb.
Still to go: 84.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2016:
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5300 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Aerobics - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Working - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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