Nikhil sayal's Journal, 21 October 2016

Nikhil sayal's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2016

238.1 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed N/A.

Diet Calendar Entries for 21 October 2016:

896 kcal

Fat: 5.16g | Prot: 63.30g | Carb: 141.12g. Breakfast: roti, soya chunks. Lunch: soya chunks, boiled rice. more...

4162 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Cardio - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Nikhil sayal's weight history

view complete history

Nikhil sayal's Journal, 21 October 2016

Submit a Comment

Other Related Links

Members

Nikhil sayal's weight history