Weigh In record (no journal entry) for 21 October 2016
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170.0 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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522 kcal
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Fat: 10.85g | Prot: 38.15g | Carb: 70.27g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Tomato and Onion, Baked or Broiled Fish. Dinner: Broccoli, Cauliflower. more...
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losing 9.3 lb a week
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Ronel Loubser's weight history
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