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Gosh gym class was hectic yesterday, I have now discovered that I am unfit and cannot lift my body.
Working on my core and now adding another goal, i.e. lift my own body.
Goal 1: Lose wieght
Goal 2: Lift my body .. basically increased fitness level
Diet Calendar Entries for 21 October 2016:
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1708 kcal
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Fat: 91.75g | Prot: 84.04g | Carb: 106.61g.
Breakfast: Woolworths Baked Crunchy Granola, Berries, Woolworths Double Cream Plain Yoghurt, Woolworths Carb Clever Linseed Bread, John West Light Meat Shredded Tuna in Brine, Clover Cheddar Cheese. Dinner: KOO Baked Beans in Tomato Sauce, White Rice, Woolworths Traditional Boerewors. Snacks/Other: Xylitol, Tea with Milk, Pick n Pay Buttermilk Rusks, Ham and Cheese Sandwich with Lettuce and Spread, Red Table Wine, Simba Ghost Pops. more...
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1796 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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