Weigh In record (no journal entry) for 21 October 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2083 kcal
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Fat: 85.28g | Prot: 50.72g | Carb: 274.63g.
Breakfast: Aldi Deutsches Corned Beef, Weizenbrötchen, Kaffee mit Milch, Erdbeermarmelade, Butter. Lunch: Milch 1,5%. Dinner: TiP Currywurst, Heinz Curry Gewürz Ketchup, TiP Backofen Pommes Frites. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Gummibärchen, KitKat KitKat, Ja! Mini-Brezeln, Ja! Gebäckmischung, Dickmann's Schokokuss. more...
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3402 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 6 hours and 58 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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