Weigh In record (no journal entry) for 20 October 2016
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1462 kcal
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Fat: 87.99g | Prot: 80.42g | Carb: 94.67g.
Breakfast: Egg, Fresh Pork Sausage, Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Trader Joe's Fancy Mixed Nuts, Enchilada with Beef and Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, McDonald's Ice Cream Cone. more...
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losing 0.6 lb a week
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Karriann777's weight history
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