Weigh In record (no journal entry) for 20 October 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1467 kcal
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Fat: 104.66g | Prot: 89.74g | Carb: 46.31g.
Breakfast: Huevo Revuelto, Arlistán Café Instantáneo Suave. Lunch: Costeleta, Natura Mayonesa, Tomates Secados al Sol, Muslo de Pollo. Dinner: La Serenísima Queso Danbo, Salami Seco o Duro, Naranjas, Palta, Costeleta. Snacks/Other: Taragüi Mate Cocido. more...
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2903 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Squats (Legs) - 1 hour, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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