Weigh In record (no journal entry) for 20 October 2016
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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756 kcal
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Fat: 39.98g | Prot: 40.33g | Carb: 59.74g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Pickles, AMC Movie Theater Popcorn (Small). more...
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losing 3.5 lb a week
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lateciataft's weight history
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