Weigh In record (no journal entry) for 20 October 2016
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1823 kcal
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Fat: 119.33g | Prot: 78.50g | Carb: 107.14g.
Breakfast: Sara Lee Honey Wheat Bakery Bread, Scrambled Egg. Dinner: Fresh & Easy Egg Fried Rice, Chow Mein Chinese Noodles, Pork Chow Mein or Chop Suey, Cauliflower, Great Value Homestyle Meatballs. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Lipton Sweetened Iced Tea. more...
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1717 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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betty100236's weight history
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