falconcitoboca's Journal, 20 October 2016

Weigh In record (no journal entry) for 20 October 2016
181.9 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:
1348 kcal Fat: 25.88g | Prot: 157.02g | Carb: 110.55g.   Breakfast: Avena Instantánea, Tostadas de Pan Integral, Taragüi Mate Cocido. Lunch: Clara de Huevo, Zapallito Verde, Pechuga de Pollo sin Piel. Dinner: Remolachas Cocidas (Frescas), Clara de Huevo, Merluza. Snacks/Other: Avena Instantánea, Galletas de Arroz, Star Nutrition High Protein Bar, Star Nutrition Premium Whey Protein. more...
3139 kcal Activities & Exercise: Elliptical - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours. more...
losing 7.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



falconcitoboca's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.