Weigh In record (no journal entry) for 20 October 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2016:
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3238 kcal
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Fat: 216.01g | Prot: 229.49g | Carb: 107.41g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Beef Stew Meat. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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 Comments
20 Oct 16 by member: erikahollister
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Welcome to FS. Good luck with all of your goals!!
20 Oct 16 by member: ny_shelly
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