tinapeters's Journal, 20 October 2016

233.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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1252 kcal

Fat: 46.80g | Prot: 62.40g | Carb: 89.89g.   Breakfast: Scarlotta Seedless Red Seedless Grapes, Egg, Wheat Bran Bread. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Farmer John Hot Dog. Dinner: Chicken Stir Fry. Snacks/Other: Franzia Merlot. more...

3018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...