Weigh In record (no journal entry) for 20 October 2016
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1009 kcal
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Fat: 40.01g | Prot: 47.73g | Carb: 118.05g.
Breakfast: Coffee (Brewed From Grounds), Calavo Avocado, Dave's Killer Bread Powerseed Bread. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Bacon Grease, Scrambled Egg. Dinner: Amy's Light & Lean Roasted Vegetable No Cheese Pizza. Snacks/Other: V8 V-Fusion Pomegranate Beberry. more...
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losing 10.9 lb a week
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 Comments
PRETTY lady PRETTY, loss! Congrats!
20 Oct 16 by member: warrenwinter
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20 Oct 16 by member: Arabella66
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20 Oct 16 by member: erikahollister
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Thanks, Warrenwinter! I appreciate it. I don't expect to keep that loss pace, but I'll take what I can get in the beginning. :)
20 Oct 16 by member: cgolubieski
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Wow that's a great loss! Way to stick to your program!
20 Oct 16 by member: ny_shelly
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