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I need some buddies!
Diet Calendar Entries for 20 October 2016:
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1144 kcal
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Fat: 70.14g | Prot: 83.81g | Carb: 69.31g.
Breakfast: Atkins Snack Classic Trail Mix, Atkins Milk Chocolate Delight Shake, Equal Equal, Tea with Milk. Lunch: Great Value Sugar Free Grape Drink Mix Sticks, Great Value Sugar Free Grape Drink Mix Sticks. Dinner: Birds Eye Steamfresh Broccoli, Green Olives, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Safeway Baby Carrots, Publix Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Atkins Dark Chocolate Royale Shake, Atkins Endulge Peanut Butter Cups. more...
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2189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
Well there are lots to choose from on here!
20 Oct 16 by member: bdmgoggins
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20 Oct 16 by member: rhontique
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Thanks! I'm plugging away, monitoring my blood sugars... after just a few days of way way way low carb my tastings are reverting to normal.. no meds!
I know everyone who decides to finally get serious about weight loss wants to SEE results much quicker than is realistic.. me too! How quickly did y'all see that first 20 come off?
22 Oct 16 by member: ohnanny
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Slowly... many tries. Just keep at it. Bit by bit, choice by choice. Step by step. You can do it.
22 Oct 16 by member: bdmgoggins
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It took me a month to lose my first 20 lbs. Of course I started at 275 lbs and I went LCHF and alot of it WAS water weight. I can remember feeling sooo puffy then. After that it was about 2 lbs a week, sometimes a little more. I was pretty strict with my diet of low carb. Once I hit the 100's 1-2 lbs a week. I have been battling this last 20 lbs for quite a while, making myself crazy over it. I KNOW consistency is needed! Good Luck on YOUR journey!
22 Oct 16 by member: Rckc
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It took me about 4 months to drop the first 20. I was already pretty much sugar free, and already doing (pretty much) intermittent fasting, so going LCHF wasn't a huge change for me. At least, not as dramatic as for some other people.
22 Oct 16 by member: mskestrela
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Took me 2 months to loose that first 20 pounds. That is the most recent time that I lost that first 20 pounds. Couldn't tell you how many times I lost it in the past and gained it back. But I swear this is the last time! Like Scarlett who swore to never be hungry again, I swear to never be fat again (after I get skinny that is!).
23 Oct 16 by member: rhontique
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