billtech66's Journal, 20 October 2016

151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2573 kcal

Fat: 95.00g | Prot: 200.60g | Carb: 277.86g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whole Foods Market Fit Protein Vanilla Cinnamon, Vitacost Psyllium Husk Powder, Bob's Red Mill Old Country Style Muesli, Whole Foods Market Nutritional Yeast, Frozen Cherries, Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Dried Seaweed, Pure Hawaiian Spirulina, Vega Protein & Greens, Not Just Nutrition Not Just Protein. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), World Catch Wild Salmon, Tillamook Medium Cheddar Cheese Sliced, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. Dinner: Havarti Cheese, Apples, Atkins Lift Chocolate Chip Cookie Dough Bar. Snacks/Other: Golden Delicious Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...

3466 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...