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Starting day 7 on the egg fast. I'm psyched to break out of the 180's. Maybe by tomorrow!
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2016:
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1399 kcal
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Fat: 129.40g | Prot: 57.26g | Carb: 3.47g.
Breakfast: Coffee (Brewed From Grounds), Pure Via Stevia, Spectrum Organic Virgin Coconut Oil, Butter, Boiled Egg. Lunch: Uncle Lee's Tea Organic Green Tea, Spectrum Organic Virgin Coconut Oil, Sunny Meadow Jumbo Grade A Eggs. Dinner: Pure Via Stevia, Hellmann's Real Mayonnaise, Sunny Meadow Jumbo Grade A Eggs, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. more...
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2879 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 4.9 lb a week
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 Comments
Great work, keep going-great determination going on there!
20 Oct 16 by member: XshapeshiftX
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Yippee! You are doing great!
20 Oct 16 by member: rhontique
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Thank you! It really motivates you when you see it working.
20 Oct 16 by member: wexcpa
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