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a couple of ounces each day adds up to pounds in the long run.
Diet Calendar Entries for 20 October 2016:
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677 kcal
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Fat: 30.31g | Prot: 28.22g | Carb: 74.96g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee. Lunch: Vinegar (Cider), Santitas Yellow Corn Blend Tortilla Chips, Hellmann's Light Mayonnaise, Oscar Mayer Thick Cut Bologna, Bunny Bread 100% Whole Wheat Bread, Great Value Applesauce Unsweetened, Vegetable Soup (Home Recipe). Dinner: Lettuce, Tomatoes. Snacks/Other: Peter Pan Crunchy Peanut Butter, Keebler Club Crackers Original, Now Foods Beef Gelatin Powder. more...
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2380 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Watching TV/Computer - 3 hours, Bathing - 20 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Cleaning - 30 minutes. more...
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