Weigh In record (no journal entry) for 20 October 2016
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2016:
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1131 kcal
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Fat: 15.74g | Prot: 64.03g | Carb: 184.02g.
Breakfast: Tostadas de Pan Integral, Café, Miel, Café con Leche Descremada. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Lentejas a la Jardinera. Dinner: Manzana Golden. Snacks/Other: Jamón Serrano, Hacendado Pan de Molde Integral. more...
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2204 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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