ddezelan's Journal, 20 October 2016

203.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 18.74g | Prot: 43.11g | Carb: 175.23g.   Breakfast: Kellogg's Raisin Bran, Chiquita Banana, Coffee, Whole Milk. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2613 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...