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moving the chains... fasting with controlled calorie counting and low daily numbers keeping it between 1400-1800.
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177.9 lb
Lost so far: 13.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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931 kcal
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Fat: 60.60g | Prot: 49.11g | Carb: 54.37g.
Breakfast: Cream (Half & Half), Ketchup, Energy Kitchen Homestyle Potatoes, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Snak Club Raw Almonds. more...
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losing 4.9 lb a week
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