Weigh In record (no journal entry) for 20 October 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1067 kcal
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Fat: 45.41g | Prot: 46.14g | Carb: 119.54g.
Breakfast: Schwarzbrot, Butter, Erdbeermarmelade, Kaffee mit Milch. Lunch: Milfina Butter, Schwarzbrot, REWE Corned Beef. Dinner: Weizenbrötchen, Aldi Putenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Milka Alpenmilch, Ja! Mini-Brezeln, KitKat KitKat. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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