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eliminando 1 kg por semana.
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162.9 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1275 kcal
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Fat: 33.48g | Prot: 72.79g | Carb: 169.91g.
Breakfast: Mingau de Aveia, Cafezinho, Marilan Bolacha Cream Cracker. Lunch: Alcatra, Pepino (com Casca), Abóbora, Quero Feijão Carioca, Arroz Branco. Dinner: Queijo Mozzarella, Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cafezinho, Marilan Bolacha Cream Cracker. more...
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3740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Muay Thai - 3 hours. more...
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losing 2.8 lb a week
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