Weigh In record (no journal entry) for 19 October 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2032 kcal
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Fat: 87.89g | Prot: 156.49g | Carb: 189.23g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Butter, Blueberries, Dole Bananas, Konsyl Psyllium Fiber, Spinach, Strawberries, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Mayonnaise, Turkey Breast Meat, Swiss Cheese, Shaw's Multi Grain Whole Grain Bread. Dinner: DiGiorno Shaved Parmesan Cheese, Spinach, Olive Oil, Season Brand Capers Alcaparras, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, Olde Style Honey Roasted Peanut Butter, Trader Joe's Savory Thin Mini Crackers. more...
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3202 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Swimming (fast) - 35 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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