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i weighed n this morning using my neighbors scale, its not digital but it said I was down 2 pounds, this is a total of 7 pounds since my pre surgery weight on Sept 29th
Diet Calendar Entries for 19 October 2016:
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853 kcal
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Fat: 38.29g | Prot: 29.19g | Carb: 104.27g.
Breakfast: Gala Apples, Great Value Bottled Water (Bottle), Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Unsalted Butter Stick, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Fried Battered Haddock, Fried Battered Haddock, Uncle Ben's Basmati Rice, Kroger Bottled Water. Snacks/Other: Nestle Pure Life Water, Christie Original Wheat Thins, Kroger Marbled Cheddar Cheese. more...
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2695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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