ClaraaB's Journal, 19 October 2016

:)

138.5 lb Lost so far: 19.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 51.41g | Prot: 58.40g | Carb: 132.45g.   Breakfast: El Noble Empanada de Carne Suave. Lunch: Chocotorta, Knorr Sopa Quick Light Arvejas. Dinner: Natura Aceite Puro de Girasol, Zapallo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Brownie, Walmart Sandwich de Miga J&Q. more...

1622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...