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Concentrating on muscle building.. Stay under 175. Eat more, lift 3x week. One day if cardio. Easy clean through week. 2 chest meals on weekends.. Only cheat meals, not full days.
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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