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I have no words. :(
But I did do some ab work on the home gym last night, so maybe things will turn around soon.
Diet Calendar Entry for 19 October 2016:
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1564 kcal
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Fat: 93.93g | Prot: 136.58g | Carb: 25.64g.
Breakfast: Atkins Strawberry Shake, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Gatorade Propel Zero - Grape. Lunch: Pizza Hut Traditional Wings-Lemon Pepper Rub, Coca-Cola Coke Zero. Dinner: Tomatoes, Wal-Mart Rotisserie Chicken, Gatorade Propel Zero - Berry. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Russell Stover Sugar Free Mint Patties, Gatorade Propel Zero - Grape, Laughing Cow Mini Babybel White Cheddar, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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 Comments
Well, kudos for doing AB work. Don't let it derail you!
19 Oct 16 by member: ny_shelly
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Oh well, time to make the doughnuts.
19 Oct 16 by member: Sarah1950
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Fitnessblender.com has a ton of good ab videos you can pick from. I've been using them for 2-3 years
19 Oct 16 by member: adamevegod
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Thank you. I am trying to not get discouraged.
19 Oct 16 by member: sierra1167
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Thank you Adam. My bf got the Total Gym last year, so that is what I am using. It uses your own body weight and inclines. You seriously feel it I tell ya. LOL
19 Oct 16 by member: sierra1167
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