|
Wow! 12 days since my last entry? Busy, busy but I like it. I didn't exactly fall off the wagon, but I was wrapped up in the back wheel being drug behind. Been a challenge to stick with the plan and the "New Me". I'm back at it and focused. I've decided that I really need to be very careful on the weekend. Off "work" doesn't mean "off diet" or "off plan new me" as I have decided to call it. I fly out of town on 11/10. Really want a significant drop by then! Encouragement appreciated!
Diet Calendar Entry for 18 October 2016:
|
826 kcal
|
Fat: 38.68g | Prot: 43.54g | Carb: 79.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Original, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Johnsonville Cheddar Bratwurst, Zucchini. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ragu Classic Alfredo Pasta Sauce, Baked Potato (Peel Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Back to Nature Multi-Seed Gluten Free Crackers. more...
|
|