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Fell off the bandwagon. :(
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221.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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437 kcal
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Fat: 17.66g | Prot: 34.98g | Carb: 45.42g.
Lunch: Raspberries, Village Hearth Light Italian Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Cheese, Pickles, Mushrooms, Sweet Onions, Lettuce. more...
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gaining 2.0 lb a week
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