Weigh In record (no journal entry) for 18 October 2016
|
257.0 lb
Lost so far: 13.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
780 kcal
|
Fat: 39.10g | Prot: 34.98g | Carb: 74.30g.
Lunch: Hormel Spam Lite, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Premier Selections Beef Steak Strips, Blue Bonnet Light Soft Spread Margarine, Great Value All Natural Sour Cream, Cauliflower, Spectrum Organic Virgin Coconut Oil, Margaret Holmes Tomatoes, Okra & Corn, Viva Labs Organic Coconut Flour. Snacks/Other: V8 Splash Strawberry Kiwi. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lateciataft's weight history
|