carrie.arden's Journal, 18 October 2016

I love the see the numbers going down!

208.5 lb Lost so far: 7.5 lb.    Still to go: 42.5 lb.    Diet followed 100%.

---

936 kcal

Fat: 34.11g | Prot: 106.68g | Carb: 57.68g.   Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wellness Choice Cereal Rich Cocoa. Lunch: Red Sweet Pepper, Wellness Choice Chicken Pasta. Dinner: Birds Eye Steamfresh Asparagus Spears, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ralphs Whole Raw Almonds, Wellness Choice Chocolate Crisp Protein Bar, Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light Natural Cherry Pomegranate Drink Mix. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...