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Feeling pretty good today. Eager to see where I end up this week. Lost 5 lbs last week. Only worked out twice. I did have a "cheat meal" Sunday. Love Hooters Wings. BUT I didn't go over my calories for the day.
Diet Calendar Entries for 18 October 2016:
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3455 kcal
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Fat: 138.57g | Prot: 230.65g | Carb: 351.61g.
Breakfast: Young Living Slique, Country Farms Super Greens, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. Lunch: Jimmy John's #12 Beach Club, Jimmy John's BBQ Potato Chips. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Optimum Nutrition Gold Standard 100% Casein - Mint Chocolate Chip, Young Living Slique. Snacks/Other: Dole 100% Ruby Red Grapefruit Juice, Great Value Boom Boom Cherry Ice Cream Sandwich, Kellogg's Special K Mini Brownies Blondie, Muscle Milk 100 Calories Low-Fat Protein Powder, Country Farms Super Greens, Young Living Slique. more...
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2743 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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