Weigh In record (no journal entry) for 18 October 2016
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1369 kcal
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Fat: 45.28g | Prot: 138.47g | Carb: 95.80g.
Breakfast: Pan de Trigo Entero, Taragüi Mate Cocido, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Berenjena, Cebollas, Muslo de Pollo, Clara de Huevo, Zapallito Verde. Dinner: Clara de Huevo, Zapallito Verde, Merluza, Aceite de Coco. Snacks/Other: Star Nutrition High Protein Bar, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...
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3177 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 5.8 lb a week
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