Weigh In record (no journal entry) for 17 October 2016
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1355 kcal
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Fat: 105.96g | Prot: 76.72g | Carb: 23.73g.
Breakfast: Dole Romaine Lettuce, Unsalted Butter Stick, Hormel Original Uncured Bacon, Scrambled Egg (Whole, Cooked), Thai Kitchen Unsweetened Coconut Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Kroger Ground Beef Chuck 80/20, Fat Bomb. Snacks/Other: 365 Organic Shelled Edamame Soybeans, Jell-O Sugar Free Black Cherry, Hellmann's Real Mayonnaise. more...
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losing 0.2 lb a week
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